{"id":9,"date":"2025-08-11T17:02:18","date_gmt":"2025-08-11T17:02:18","guid":{"rendered":"https:\/\/classes.flighthousegym.com\/?page_id=9"},"modified":"2026-03-16T13:44:10","modified_gmt":"2026-03-16T13:44:10","slug":"classes","status":"publish","type":"page","link":"https:\/\/classes.flighthousegym.com\/","title":{"rendered":"Classes"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:1;--awb-margin-top:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1435.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-font-size:42px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Michroma&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;\">Rye Class Schedule<\/h1><\/div><div class=\"fusion-text fusion-text-1 intro\"><p style=\"text-align: center;\">With a Signature membership, all classes are truly unlimited. There is never a limit on how many classes you can attend every month. Performance-driven HYBRID and LIFT classes deliver structured, purposeful training designed to elevate results.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:1;--awb-padding-bottom:50px;--awb-padding-bottom-small:10px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1435.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><!-- sveltekit head -->\n<meta name=\"viewport\" content=\"width=device-width\" \/>\n<script src=\"https:\/\/kit.fontawesome.com\/bb129f57f5.js\" crossorigin=\"anonymous\" data-svelte=\"svelte-lelyf9\"><\/script>\n\t<link href=\"..\/..\/_dcui_app\/immutable\/assets\/_layout-6a2aab64.css\" rel=\"stylesheet\">\n\t<link href=\"..\/..\/_dcui_app\/immutable\/assets\/_page-aec588e7.css\" rel=\"stylesheet\">\n<!-- \/sveltekit head -->\n<!-- sveltekit body -->\n<div>\n\n\n\n\n<div class=\"calendar_app svelte-pl4xdt\"><header class=\"px-4 md:px-0 svelte-pl4xdt\"><div class=\"current_dates svelte-pl4xdt\"><span>Apr 12<\/span>\n\t\t\t<span>-<\/span>\n\t\t\t<span>18<\/span><\/div>\n\t\n\t\t<div class=\"controls svelte-pl4xdt\"><span class=\"mr-5 hoverable svelte-pl4xdt\"><span>&lt;<\/span> Prev. Week<\/span>\n\t\t\t<span class=\"mr-5 hoverable svelte-pl4xdt\">Next Week <span>&gt;<\/span><\/span>\n\t\t\t<div class=\"hoverable date_picker mr-2 svelte-pl4xdt\"><i class=\"fa-regular fa-calendar-range\"><\/i><\/div>\n\t\t\t<input type=\"date\" class=\"svelte-pl4xdt\" value=\"2026-04-15\"><\/div>\n\t\t\n\t\t<div class=\"print_label hidden md:block hoverable class-check svelte-pl4xdt\">\n\t\t\tDownload \/ Print Schedule <i class=\"fa-solid fa-print ml-2\"><\/i><\/div>\n\t\n\n\t\t<div class=\"show_filter_trigger block md:hidden mt-4 svelte-pl4xdt\"><span class=\"underline\">Filter Results<\/span> <i class=\"arrow-indicator fa-regular fa-chevron-down ml-2 svelte-pl4xdt\"><\/i><\/div><\/header>\n\t\n\t\n\t<section id=\"mid_controls\" class=\"md:flex px-4 md:px-0 svelte-pl4xdt hidden\"><div class=\"filter_container svelte-pl4xdt\"><select name=\"filter_categories\" class=\"svelte-pl4xdt\"><option value=\"\">Activity Type<\/option><\/select>\n\t\t\t<\/div><div class=\"filter_container svelte-pl4xdt\"><select name=\"filter_locations\" class=\"svelte-pl4xdt\"><option value=\"\">Club Location<\/option><\/select>\n\t\t\t<\/div><div class=\"filter_container svelte-pl4xdt\"><select name=\"filter_startTimeBegin\" class=\"svelte-pl4xdt\"><option value=\"\">Class Time<\/option><\/select>\n\t\t\t<\/div><div class=\"filter_container svelte-pl4xdt\"><select name=\"filter_instructors\" class=\"svelte-pl4xdt\"><option value=\"\">Instructor<\/option><\/select>\n\t\t\t<\/div>\n\t\t<input placeholder=\"Search by Class Title\" class=\"svelte-pl4xdt\" value=\"\"><\/section>\n\n\t<section id=\"main_calendar\" class=\"block md:flex svelte-pl4xdt\"><div class=\"day svelte-pl4xdt\"><div class=\"heading hidden md:flex svelte-pl4xdt\"><div class=\"day_of_week svelte-pl4xdt\">Sun<\/div>\n\t\t\t\t\t<div class=\"day_of_month svelte-pl4xdt\">12<\/div><\/div>\n\t\t\t\t<div class=\"mobile_heading flex items-center md:hidden svelte-pl4xdt\"><span>Sunday, Apr 12<\/span>\n\t\t\t\t\t<i class=\"arrow-indicator ml-auto fa-sharp fa-solid fa-caret-down svelte-pl4xdt\"><\/i><\/div>\n\t\t\t\t<div class=\"classes md:block svelte-pl4xdt hidden\">\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"day svelte-pl4xdt\"><div class=\"heading hidden md:flex svelte-pl4xdt\"><div class=\"day_of_week svelte-pl4xdt\">Mon<\/div>\n\t\t\t\t\t<div class=\"day_of_month svelte-pl4xdt\">13<\/div><\/div>\n\t\t\t\t<div class=\"mobile_heading flex items-center md:hidden svelte-pl4xdt\"><span>Monday, Apr 13<\/span>\n\t\t\t\t\t<i class=\"arrow-indicator ml-auto fa-sharp fa-solid fa-caret-down svelte-pl4xdt\"><\/i><\/div>\n\t\t\t\t<div class=\"classes md:block svelte-pl4xdt hidden\">\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"day svelte-pl4xdt\"><div class=\"heading hidden md:flex svelte-pl4xdt\"><div class=\"day_of_week svelte-pl4xdt\">Tue<\/div>\n\t\t\t\t\t<div class=\"day_of_month svelte-pl4xdt\">14<\/div><\/div>\n\t\t\t\t<div class=\"mobile_heading flex items-center md:hidden svelte-pl4xdt\"><span>Tuesday, Apr 14<\/span>\n\t\t\t\t\t<i class=\"arrow-indicator ml-auto fa-sharp fa-solid fa-caret-down svelte-pl4xdt\"><\/i><\/div>\n\t\t\t\t<div class=\"classes md:block svelte-pl4xdt hidden\">\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"day svelte-pl4xdt\"><div class=\"heading hidden md:flex svelte-pl4xdt\"><div class=\"day_of_week svelte-pl4xdt\">Wed<\/div>\n\t\t\t\t\t<div class=\"day_of_month svelte-pl4xdt\">15<\/div><\/div>\n\t\t\t\t<div class=\"mobile_heading flex items-center md:hidden svelte-pl4xdt\"><span>Wednesday, Apr 15<\/span>\n\t\t\t\t\t<i class=\"arrow-indicator ml-auto fa-sharp fa-solid fa-caret-down svelte-pl4xdt\"><\/i><\/div>\n\t\t\t\t<div class=\"classes md:block svelte-pl4xdt hidden\">\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"day svelte-pl4xdt\"><div class=\"heading hidden md:flex svelte-pl4xdt\"><div class=\"day_of_week svelte-pl4xdt\">Thu<\/div>\n\t\t\t\t\t<div class=\"day_of_month svelte-pl4xdt\">16<\/div><\/div>\n\t\t\t\t<div class=\"mobile_heading flex items-center md:hidden svelte-pl4xdt\"><span>Thursday, Apr 16<\/span>\n\t\t\t\t\t<i class=\"arrow-indicator ml-auto fa-sharp fa-solid fa-caret-down svelte-pl4xdt\"><\/i><\/div>\n\t\t\t\t<div class=\"classes md:block svelte-pl4xdt hidden\">\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"day svelte-pl4xdt\"><div class=\"heading hidden md:flex svelte-pl4xdt\"><div class=\"day_of_week svelte-pl4xdt\">Fri<\/div>\n\t\t\t\t\t<div class=\"day_of_month svelte-pl4xdt\">17<\/div><\/div>\n\t\t\t\t<div class=\"mobile_heading flex items-center md:hidden svelte-pl4xdt\"><span>Friday, Apr 17<\/span>\n\t\t\t\t\t<i class=\"arrow-indicator ml-auto fa-sharp fa-solid fa-caret-down svelte-pl4xdt\"><\/i><\/div>\n\t\t\t\t<div class=\"classes md:block svelte-pl4xdt hidden\">\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"day svelte-pl4xdt\"><div class=\"heading hidden md:flex svelte-pl4xdt\"><div class=\"day_of_week svelte-pl4xdt\">Sat<\/div>\n\t\t\t\t\t<div class=\"day_of_month svelte-pl4xdt\">18<\/div><\/div>\n\t\t\t\t<div class=\"mobile_heading flex items-center md:hidden svelte-pl4xdt\"><span>Saturday, Apr 18<\/span>\n\t\t\t\t\t<i class=\"arrow-indicator ml-auto fa-sharp fa-solid fa-caret-down svelte-pl4xdt\"><\/i><\/div>\n\t\t\t\t<div class=\"classes md:block svelte-pl4xdt hidden\">\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/section>\n\n\n\t\n\n<\/div>\n\n\n\t\t<script type=\"module\" data-sveltekit-hydrate=\"1mubspq\">\n\t\timport { start } from \"..\/..\/_dcui_app\/immutable\/start-33547bee.js\";\n\n\t\tstart({\n\t\t\tenv: {},\n\t\t\thydrate: {\n\t\t\t\tstatus: 200,\n\t\t\t\terror: null,\n\t\t\t\tnode_ids: [0, 3],\n\t\t\t\tparams: {club:\"ca_flighthouse\"},\n\t\t\t\trouteId: \"[club]\/groupex\/calendar\",\n\t\t\t\tdata: (function(a){return [null,{type:\"data\",data:{base:\"https:\\u002F\\u002Fagency-common-ui.pages.dev\"},uses:{dependencies:a,params:a,parent:a,url:a}}]}(void 0)),\n\t\t\t\tform: null\n\t\t\t},\n\t\t\tpaths: {\"base\":\"\",\"assets\":\"\"},\n\t\t\ttarget: document.querySelector('[data-sveltekit-hydrate=\"1mubspq\"]').parentNode,\n\t\t\ttrailing_slash: \"never\"\n\t\t});\n\t<\/script>\n\t<\/div>\n<!-- \/sveltekit body --><script>\n(function () {\n    var locationId = \"1\"; \/\/ location ID\n\n    function hasQueryParam(param, value) {\n        return new URLSearchParams(window.location.search).get(param) === value;\n    }\n\n    if (!hasQueryParam(\"locations\", locationId)) {\n        var urlParams = new URLSearchParams(window.location.search);\n        urlParams.set(\"locations\", locationId);\n        window.location.search = urlParams.toString();\n    }\n})();\n<\/script><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:1;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-padding-bottom-small:10px;--awb-background-color:var(--awb-color3);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1435.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Michroma&quot;;font-style:normal;font-weight:400;margin:0;\">HYBRID<\/h3><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-color:var(--awb-color1);\"><p><b>HYBRID is our signature large-group training system.<\/b><\/p>\n<p>HYBRID offers five performance-driven class formats within one cohesive system. Designed for structure, progression, and energy, it blends strength development, dynamic movement, and conditioning to meet you where you are and push you forward with precision coaching and scalable intensity.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Michroma&quot;;font-style:normal;font-weight:400;margin:0;\">LIFT<\/h3><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-color:var(--awb-color1);\"><p><b>LIFT is our dedicated strength training class.<\/b><\/p>\n<p>LIFT is built for those who want to get genuinely stronger and build lean muscle through structured, progressive programming. Each session centers on compound lifts and purposeful accessory work, removing the guesswork and driving measurable results over time. Fully coached from start to finish, LIFT delivers clear instruction, smart progressions, and strategic scaling.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:1;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-padding-bottom-small:10px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1435.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color5);\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Michroma&quot;;font-style:normal;font-weight:400;margin:0;text-transform:uppercase;\">Elevate your fitness experience<\/h3><\/div><div class=\"fusion-text fusion-text-4 intro\"><p>Commit to a training environment built for progress, precision, and long-term results.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color5);--button_gradient_bottom_color:var(--awb-color5);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-color4);--button_text_transform:uppercase;--button_typography-font-family:&quot;Michroma&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_self\" href=\"https:\/\/flighthousefitness.com\/rye-membership\/ \"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">BECOME A MEMBER<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" 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class=\"img-responsive\"\/><\/span><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/classes.flighthousegym.com\/index.php?rest_route=\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classes.flighthousegym.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/classes.flighthousegym.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/classes.flighthousegym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/classes.flighthousegym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":0,"href":"https:\/\/classes.flighthousegym.com\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions"}],"wp:attachment":[{"href":"https:\/\/classes.flighthousegym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}