Rye Class Schedule

With a Signature membership, all classes are truly unlimited. There is never a limit on how many classes you can attend every month. Performance-driven HYBRID and LIFT classes deliver structured, purposeful training designed to elevate results.

Sep 13 - 19
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Sunday, Sep 13
Monday, Sep 14
Tuesday, Sep 15
Wednesday, Sep 16
Thursday, Sep 17
Friday, Sep 18
Saturday, Sep 19

HYBRID

HYBRID is our signature large-group training system.

HYBRID offers five performance-driven class formats within one cohesive system. Designed for structure, progression, and energy, it blends strength development, dynamic movement, and conditioning to meet you where you are and push you forward with precision coaching and scalable intensity.

LIFT

LIFT is our dedicated strength training class.

LIFT is built for those who want to get genuinely stronger and build lean muscle through structured, progressive programming. Each session centers on compound lifts and purposeful accessory work, removing the guesswork and driving measurable results over time. Fully coached from start to finish, LIFT delivers clear instruction, smart progressions, and strategic scaling.

POWER PILATES @ THE STUDIO

Build strength through controlled, intentional movement with a full-body approach rooted in Pilates.
 
Expect a blend of standing and mat-based exercises targeting the core, glutes, upper body, balance, and posture. Moderate-paced and accessible to all fitness levels, with form, alignment, and breath at the forefront.

STRENGTH FUSION @ THE STUDIO

A stronger take on mat-based training, this class pairs resistance work with the precision and control of Pilates-inspired movement. 
 
Dumbbells, bodyweight exercises, and focused core work come together in thoughtfully programmed strength blocks designed to challenge your muscles, not your speed. All fitness levels are welcome, with options to progress over time.

YOGA SCULPT @ THE STUDIO

Turn up the energy with a dynamic combination of yoga flow, resistance training, and sculpt-inspired conditioning.
 
Move through powerful sequences with dumbbells and bodyweight exercises that challenge the full body while building strength, balance, mobility, and endurance. Designed for all fitness levels, with breath and intentional movement woven throughout.

PERFORMANCE RECOVERY YOGA

Give your body the space to recover, reset, and move better.
 
This slow, purposeful flow incorporates breath-work, dynamic mobility, deep stretching, and restorative postures, with special attention to the hips, hamstrings, shoulders, spine, and feet. Ideal for athletes, active bodies, and anyone balancing high-intensity training.

BARRE BURN

Get ready to shake, sweat, and burn with a total-body workout that brings together barre, Pilates, athletic strength, and cardio. 
 
Light weights, high-rep sequences, pulses, and barre-inspired movement work your strength, endurance, and stability while keeping the energy high. Made for studio lovers, strength regulars, and anyone ready to push themselves.

Elevate your fitness experience

Commit to a training environment built for progress, precision, and long-term results.