Rye Class Schedule
With a Signature membership, all classes are truly unlimited. There is never a limit on how many classes you can attend every month. Performance-driven HYBRID and LIFT classes deliver structured, purposeful training designed to elevate results.
HYBRID
HYBRID is our signature large-group training system.
HYBRID offers five performance-driven class formats within one cohesive system. Designed for structure, progression, and energy, it blends strength development, dynamic movement, and conditioning to meet you where you are and push you forward with precision coaching and scalable intensity.
LIFT
LIFT is our dedicated strength training class.
LIFT is built for those who want to get genuinely stronger and build lean muscle through structured, progressive programming. Each session centers on compound lifts and purposeful accessory work, removing the guesswork and driving measurable results over time. Fully coached from start to finish, LIFT delivers clear instruction, smart progressions, and strategic scaling.
